The lean and mean program is a high-intensity interval training program featuring circuit-based workouts, designed to build lean muscle mass with challenging conditioning workouts. The program features 3 workouts a week, optimized for training at home or in the gym. Dumbbells are required.
Lean & Mean Strength Training Program
$600.00 Regular Price
$300.00Sale Price
Excluding Sales Tax
123
Generally range between 30-60 minutes without warm-up, primer, finishers, or additional conditioning.